Gold Fuel Meals

The Mediterranean

• Grilled Seasonal Vegetables
• Whole Wheat Pita Bread
• Light Dessert - Fresh Fruit

Mexican Fiesta

• Beef Tacos (ground beef, tomatoes, lettuce, salsa, hard tacos, soft whole wheat tortillas) OR Chicken Fajitas (sliced chicken, onions, peppers)
• Mexican Rice (rice, tomatoes, onions, corn) & stuffed peppers
• Corn Bread
• Dessert - Oatmeal Raisin Cookies

The Italian Connection

• Chicken Picatta with:
  Whole Wheat Penne OR Gluten-free Pasta OR Gluten-free Risotto
  Assorted Sauces:
  Bolognese, Meatballs in Tomato Sauce OR Sauteed Vegetables Alla Ollo OR Pesto
  

• Fresh Grated Parmesan Cheese
• Ratatouille (onions, zucchini squash, tomatoes, eggplant)
• Focaccia Bread
• Dessert - Tiramisu

Healthy Fare

• Pulled Pork
• Quinoa Pilaf
• Seasonal Roasted Veggies with Sweet Potato Wedges
• Whole Wheat Rolls
• Dessert - Fresh Fruit & Yogurt

Nutritious Comfort Food

• Seasonal Steamed Vegetables
• Whole Wheat Rolls
• Dessert - Assorted Baked Squares & Fresh Fruit

Wholesome Eating

• Roast Beef with Garlic Mashed Potatoes
• Seasonal Steamed Vegetables
• Yorkshire Pudding
• Dessert - Fruit Tarts

Fit & Healthy

• Baked Salmon
• Steamed & Seasoned Rice
• Seasonal Steamed Vegetables
• Whole Wheat Rolls
• Fresh Fruit Platter - Assorted Fruit Pies