PHIL & SEBASTIAN
403.210.6200

Gold Fuel Meals

$30 per person

Minimum 20 people, additional set-up fees may apply. Substitutions available upon request.

The Mediterranean

REDUCE INFLAMMATION

Choice of Greek Salad OR Pasta Salad
Choice of Beef OR Chicken Kebabs, with Rice Pilaf


  • Grilled Seasonal Vegetables
  • Whole Wheat Pita Bread
  • Light Dessert - Fresh Fruit

Mexican Fiesta

THE ENERGIZER

Lentil & Rice Salad OR Mixed Greens


Assemble you own
  • Beef Tacos (ground beef, tomatoes, lettuce, salsa, hard tacos, soft whole wheat tortillas) OR Chicken Fajitas (sliced chicken, onions, peppers)
  • Mexican Rice (rice, tomatoes, onions, corn) & stuffed peppers
  • Corn Bread
  • Dessert - Oatmeal Raisin Cookies

The Italian Connection

FUELING PERFORMANCE
Spinach Salad with Strawberries OR Citrus Fruits

  • Chicken Picatta with:
    Whole Wheat Penne OR Gluten-free Pasta OR Gluten-free Risotto
    Assorted Sauces:
    Bolognese, Meatballs in Tomato Sauce OR Sauteed Vegetables Alla Ollo OR Pesto
  • Fresh Grated Parmesan Cheese
  • Ratatouille (onions, zucchini squash, tomatoes, eggplant)
  • Focaccia Bread
  • Dessert - Tiramisu

Healthy Fare

Choice of Greek Salad OR Mixed Greens

  • Pulled Pork
  • Quinoa Pilaf
  • Seasonal Roasted Veggies with Sweet Potato Wedges
  • Whole Wheat Rolls
  • Dessert - Fresh Fruit & Yogurt

Nutritious Comfort Food

Choice of Mixed Greens OR Quinoa Salad
Gluten-free Shepherd's Pie with Sweet Potatoes OR Chicken Lasagna

  • Seasonal Steamed Vegetables
  • Whole Wheat Rolls
  • Dessert - Assorted Baked Squares & Fresh Fruit

Wholesome Eating

Choice of Mixed Greens OR Pasta Salad

  • Roast Beef with Garlic Mashed Potatoes
  • Seasonal Steamed Vegetables
  • Yorkshire Pudding
  • Dessert - Fruit Tarts

Fit & Healthy

Choice of Mixed Greens OR Pasta Salad

  • Baked Salmon
  • Steamed & Seasoned Rice
  • Seasonal Steamed Vegetables
  • Whole Wheat Rolls
  • Fresh Fruit Platter - Assorted Fruit Pies

Our Catering Options

Breakfasts

Fuel for the Day

Lunches

Fuel for the Game

Hot Lunches & Dinners

Fuel for the Finish

Gold Fuel Meals

Desserts & Beverages

Fuel for Gold is located in MacEwan Hall at the University of Calgary